Frequently Asked Questions
Everything you need to know before your first session at Salt Lake Deep Tissue Massage.
Deep Tissue Massage FAQ
These are the questions new clients ask most often about Salt Lake Deep Tissue Massage, a licensed, by-appointment massage practice in Salt Lake City, Utah. If your question isn't answered here, existing clients can reach us at (801) 609-6002, and new clients can ask questions when Timi texts or calls to confirm.
About Deep Tissue Massage
What is deep tissue massage?
Deep tissue massage uses slow, firm pressure to reach the deeper layers of muscle and connective tissue. It's designed for chronic tension, the knots and tight bands that lighter massage doesn't reach.
Does deep tissue massage hurt?
It shouldn't hurt in a sharp or unbearable way. You may feel intensity, a "good hurt," in tight areas, but pressure should always be within your comfort. Speak up at any time, and Timi will adjust.
Will I be sore afterward?
Some people feel mild soreness for a day or two after deep work, similar to after a good workout. Drinking water, moving gently, and a warm shower or bath can help.
How often should I get a deep tissue massage?
It depends on your goals. For chronic tension, many clients start with sessions every one to two weeks for a few visits, then move to every three to four weeks for maintenance. Athletes often book every two to four weeks during their season.
What's the difference between deep tissue, sports, and myofascial massage?
Deep tissue focuses on deeper muscle layers with slow, firm pressure. Sports massage is organized around your sport and training schedule. Myofascial release uses sustained holds and stretches to address connective tissue. Most sessions blend all three.
I'm not sure which service to book. What should I choose?
If you want firm, focused work, book deep tissue. If you want a full-body session with moderate pressure, book therapeutic massage. Either way, Timi will adjust once she hears what's going on.
Your First Visit
What happens at my first appointment?
You'll complete a health intake online before your visit. At the session, Timi reviews it with you, asks about your goals and problem areas, and may look at your posture or movement. Then she leaves the room while you undress to your comfort level and get under the sheet.
What should I wear?
Whatever is comfortable. You'll undress to your comfort level and be fully draped with a sheet and blanket. Some clients keep their underwear on; some prefer athletic shorts for stretching and myofascial work. All of these are fine.
Will I be covered during the massage?
Yes. Professional draping is used at all times. Only the area being worked on is uncovered, and draping is secure and respectful.
Should I talk during the massage?
Only as much as you want. Please do speak up about pressure, temperature, or anything that doesn't feel right.
How early should I arrive?
Arrive about five minutes before your appointment. Arriving late may shorten your session so the next client isn't delayed.
Can I ask Timi to avoid certain areas?
Absolutely. Note any areas you'd like avoided on your intake or mention them before the session. Common requests include the feet, face, glutes, or abdomen. Your preferences are always respected.
Is it okay if I fall asleep?
Yes. Many clients drift off during a relaxing session, and that's completely fine.
Should I eat before a massage?
A light meal an hour or two beforehand is ideal. Lying face-down on a very full stomach can be uncomfortable.
Where is the studio?
Our private studio is in Millcreek, near 4500 S & 700 E. For privacy and safety, the exact address is provided in your booking confirmation.
Booking, Pricing & Policies
How do I book?
Online, through our booking request form. New clients complete a short health intake, and Timi confirms your time personally by text or phone. Book online.
How much does a massage cost?
Sixty-minute sessions are $120 and 90-minute sessions are $180.
Do you accept HSA or FSA?
Payment is by cash or Venmo. Some HSA and FSA plans reimburse massage with a letter of medical necessity from your physician. Check with your plan administrator.
Do you take insurance?
No. We don't bill insurance. Payment is by cash or Venmo.
Do you see both men and women?
Yes. Timi works with adult clients of all genders in the same clinical, professional setting, under the same professional boundaries policy.
Do you massage minors?
No. Massage sessions are for clients 18 and older.
Can I book a recurring appointment?
Yes. Many clients reserve the same day and time every two to four weeks. Ask at your session or book ahead online.
Do you offer gift cards?
Please call or text (801) 609-6002 to ask about gift cards.
Do you offer mobile or in-home massage?
No. All sessions take place at our private studio.
Do you offer couples massage, hot stone, or spa services?
No. We're a single-therapist practice focused on deep tissue, sports, myofascial, and therapeutic massage.
Health & Safety
Is massage safe if I have a medical condition?
Massage is safe for most people, but some conditions require precautions or physician clearance. These include recent surgery, blood clots or clotting disorders, blood thinners, cancer treatment, pregnancy, uncontrolled high blood pressure, and some skin conditions. Please disclose all conditions and medications on your intake form.
Can massage treat my injury or medical condition?
No. Massage therapists don't diagnose or treat medical conditions. Massage may help relieve muscle tension, support recovery, and promote relaxation. It's not a substitute for medical care. For new, severe, or worsening pain, please see a physician first.
Do you offer prenatal massage?
If you're pregnant, please call or text (801) 609-6002 before booking.
Should I get a massage if I'm sick?
Please reschedule if you have a fever, cold, flu, or any contagious illness. Text or call (801) 609-6002 to reschedule; there's no fee.
Is Timi licensed?
Yes. Timi is a Utah Licensed Massage Therapist (LMT), licensed by the Utah Division of Professional Licensing (DOPL). Learn more about Timi.
Professional Boundaries
Is this a therapeutic practice?
Yes. Salt Lake Deep Tissue Massage is a strictly therapeutic, non-sexual practice.
What happens if a client makes a sexual request?
Any sexual request, comment, or behavior ends the session immediately. The full session fee is charged, and the incident may be reported to law enforcement. Read the full Professional Boundaries Policy.
Why do you post a boundaries policy?
Clear boundaries protect clients and the therapist, and they signal the kind of practice this is: professional, clinical, and focused on your health.
Questions answered? Let's get to work. Book deep tissue massage in Salt Lake City online. Book Online · Existing clients: (801) 609-6002